Disadvantages of Intermittent Fasting: Your ears will be shocked to hear the disadvantages of intermittent fasting, stay away from these people

Disadvantages of Intermittent Fasting: Increasing weight is becoming a big problem. Due to this many types of diseases are taking people in their grip. People do many types of rituals to reduce their increasing weight. Some people do intermittent fasting to reduce their weight. Although this is a good method, some people should avoid it. Intermittent fasting involves fasting for about 10 to 12 hours. Which proves harmful for some people. Due to this, the blood sugar level decreases, in which case the risk of getting sick increases. Today we are going to tell you about the disadvantages of intermittent fasting.

Do not do intermittent fasting if it is immunity week Disadvantages of Intermittent Fasting
People who have immunity week should avoid intermittent fasting. Because such people fall ill very quickly. However, by doing intermittent fasting, the weight is reduced and you become completely fit. But many other diseases can surround you. In such a situation, if you want to do intermittent fasting, then first contact the doctor.

Do not do intermittent fasting if you have diabetes
Due to diabetes, many types of diet have to be done. People who have diabetes should not starve for a long time. Intermittent fasting brings down the blood sugar level. In such a situation, those people who have diabetes should not do intermittent fasting even by mistake. Otherwise, the problem can increase even more.

Pregnant and breastfeeding women should not do intermittent fasting
Pregnancy time is a time, in which there are many types of problems. In such a situation, if those people do intermittent fasting, then the health of both mother and child is badly affected. Those women who get breastfeeding should also avoid intermittent fasting.

Those who do not sleep should not do intermittent fasting
Many people are victims of insomnia. Even after a million attempts, he does not sleep well. In such a situation, weight gain is a common thing. People do intermittent fasting to reduce their increased weight, but let us tell you that this can increase your problem even more. Because when one sleeps hungry, it causes the blood sugar level to go down. And you don't sleep well.