Everyone always wants to stay healthy and live a long life. But this is becoming difficult with time. Due to many types of increasing diseases at a young age, negative effects are being seen on the quality and duration of life. Chronic diseases like heart disease and diabetes are also making people under 30 their victims. In such a situation, how to get a healthy and long life, is a big question.
Health experts say, that for a healthy body, it is important to pay attention to both lifestyle and diet. What we eat and what kind of life we live have a direct impact on health. Especially the quality of diet has a direct impact on our age.
The increasing amount of chemicals in food items is seriously affecting health. Let us know from a dietician that if you want a healthy and long life, then what things should be consumed?
What is the expert's advice?
Harvard T.H. Dr. Frank Hu, Professor of Nutritional Sciences at the Chan School of Public Health, says that for longevity, special changes are needed in people's dietary habits. Apart from this, choosing the right sources of diet also becomes very important.
We all know that protein is very important for a healthy body, but it is also important to know where we should get the right protein from. Plant-based proteins like legumes, nuts, and whole grains contribute to good health, while excessive consumption of animal-based protein is harmful in many ways.
What does the dietitian say?
In a conversation with Amar Ujala, nutritionist Pooja Sharma says, that if you want a healthy and long life, then it is more important to know what to eat than what to avoid. Many researches show that processed, junk-fast foods can cause increased inflammation in the body. This also increases the risk of diabetes and heart disease, which directly affect our life span.
Salt and sugar have been called white poison, its excessive consumption can not only make you sick, but its effect is also being seen on the quality of life.
Intake of plant-based things is necessary
Puja says, for a long life, plant-based things should be consumed more. Fruits, vegetables, whole grains, and plant foods help in fulfilling most of the nutrients required by the body, as well as they also help in increasing healthy age.
A plant-based diet is also considered an excellent source of antioxidants and helps reduce the risk of diabetes, some types of cancer, heart diseases, and cognitive decline.
Pay attention to these things
Dietics experts say, there is a need to keep trying continuously from childhood for better health. Stay away from packaged food, processed meat, and sweet beverages. Minimize the intake of salt and sugar. Instead of these, it is considered beneficial to consume more fresh fruits and vegetables. Fatty fish are rich sources of omega-3 fatty acids, a nutrient that is beneficial in maintaining overall health.
(PC: ISTOCK)
