Healthy Eating Plate: Don't understand what to eat and what not to eat to stay healthy? Harvard University scientists called it a healthy plate

Harvard University scientists have prepared a guide to a healthy plate. In this, he has told that in what quantity what things should be included in the food. Let's know about it.

Nutrition scientists from Harvard University have created a guide to making a healthy plate. By following this guide, you too can prepare a healthy plate for yourself.

Half of your plate of healthy food should be filled with fruits and vegetables. Remember not to include potatoes in it, as it has a negative effect on 'blood glucose'.

It has been told in the guide that whole grains should be kept in one fourth of the plate. Grains like wheat, barley, millet, and jowar have less effect on insulin.

Harvard's Guide to Healthy Eating recommends using healthy vegetable oils, such as olive, sunflower, groundnut, mustard, etc. oils. They do not contain unhealthy 'trans fat'.

Apart from eating, consuming milk and other things made from milk once or twice a day will benefit you. However, stay away from sweet things.