Obesity is one of the biggest health problems nowadays. Due to this, not only do people's figures deteriorate but they also become at risk of many diseases. To lose weight, people spend hours sweating in the gym. Some also try home remedies. But the result is not as desired. If you are also looking for the best option for weight loss, then we are telling you about a diet plan with which you can lose 3 to 6 kg of weight in just one month. Dietitian SimranBhasin is giving information about this.
Follow this diet plan to lose weight
Early morning
According to experts, if you drink tea or coffee as soon as you wake up from sleep, then give up this habit. Instead of this, drink a glass of water, and after some time drink coriander or fenugreek water. These seeds contain antioxidants and fibre, which detoxifies the body and also improves digestion.
Mid-Morning
In the mid-morning, eat a cup of green tea, an apple and four almonds. While green tea detoxifies the body, almonds contain healthy fats, protein and fibre, which keeps the stomach full for a long time.
Breakfast
For breakfast, have a bowl of curd with a whole wheat stuffed paneer chapatti. Protein is found in both curd and cheese. This keeps you from feeling hungry for a long time and thus protects you from overeating.
Lunch and Snacks
You have to have mixed vegetable porridge khichdi with a bowl of raita for lunch. Adding vegetables to Khichdi increases the amount of fibre and helps you avoid overeating. You have to have a cup of lemon tea as a snack in the evening and along with it, you can also consume some seeds.
Dinner
For dinner, have 1 big bowl of stir-fried moong dal, and add vegetables to it. It has high protein and low calories which is best for weight loss. After dinner, you have to take a 500 ml fruit smoothie. Along with following this diet plan, you also have to keep yourself physically active.
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