Diabetes is a rapidly growing serious health problem; the risk of this disease is increasing in people of almost all ages. Health experts say that if diabetes caused by increased blood sugar is not treated in time, there can be a risk of developing many other health problems.
Uncontrolled diabetes is considered to increase problems ranging from heart, and eyes to kidney and metabolism. Health experts say that people of all ages should make continuous efforts to prevent diabetes.
Researchers found that increasing physical activity can reduce the risk of chronic diseases such as diabetes and heart disease. If you regularly do exercises like running-walking, it can also help control your blood sugar. Let us know how many steps health experts advise diabetic patients to take daily.
Appropriate changes in lifestyle are necessary for diabetic patients
Health experts say, making appropriate lifestyle changes is one of the most effective ways to manage diabetes and prevent its various complications. In this sequence, making a habit of walking every day can be very beneficial in controlling sugar levels in people with type-2 diabetes.
Many studies confirm the positive effects of physical activity in controlling blood sugar levels in diabetic patients. Most health experts say that the habit of walking 30-45 minutes daily can have positive effects on you.
What do health experts say?
Speaking to Amar Ujala, Dr Vibhor Sinha, an endocrinologist at a hospital in Greater Noida, says that diabetics need to make continuous efforts to manage blood sugar levels. Regular physical activity, such as walking and running, along with diet can be an effective way to do this.
The habit of walking about 10,000 steps per day is considered ideal for health, it is not only helpful in controlling diabetes but it is also beneficial in reducing many other chronic diseases like heart disease and metabolic problems.
Aerobic exercise beneficial for diabetes patients
Dr. Vibhor says, it has also become clear in earlier research that making a habit of aerobic exercise can be very effective in keeping the body healthy. Its special benefits have been seen in reducing the complications of diabetic patients. Making a habit of brisk walking is beneficial in controlling weight gain and increasing cardiovascular endurance, which also results in reducing the risk of diabetes.
According to the American College of Sports Medicine and the American Diabetes Association, people who walk for 30 minutes at least five days per week have a lower risk of diabetes complications.
Diabetic patients should take special care
Health experts say that due to disturbances in lifestyle, the risk of diabetes is being seen in people of all ages. Researchers have expressed apprehension that at the rate at which diabetes cases are increasing, there is a fear that global cases of diabetes may exceed 130 crores by the year 2050. Due to diabetes, many other parts of the body start getting affected, hence it is important to keep trying to control this problem.
(PC: Freepik)
