In this monsoon season, all people are advised to take special precautions regarding their health. While the risk of many types of infectious diseases increases due to water logging and filth during rainy days, the risk of stomach flu is also high due to disturbances in food and drink. Stomach flu is also known as viral gastroenteritis, due to which you may have to face many types of problems related to digestion.
Viral gastroenteritis is a predominantly intestinal infection characterized by diarrhea, abdominal cramps, nausea and vomiting, and sometimes fever. This problem can occur due to coming in contact with an infected person or consuming contaminated food and water. People with weakened immune systems, including children and the elderly, are at higher risk. It is considered very important to avoid such problems during the rainy season.
The danger increases on rainy days
The risk of gastroenteritis or other stomach-related problems can be high during monsoon. The first reason for this is the failure of your immunity and the second is considered to be the carelessness taken during the monsoon. Gastroenteritis can occur due to disturbances in the maintenance of food, consuming fruits and vegetables without cleaning them properly, or eating half-stale food.
Since its virus grows rapidly during rainy days, this type of disease is seen more in moist weather.
How to know if you have stomach flu?
Symptoms of gastroenteritis usually begin soon after infection. Symptoms can last from 1 to 14 days. In this, you have many types of problems related to disturbances in digestion.
Watery stools more than 3 times a day, fever or chills, vomiting and headache, muscle and joint pain, abdominal cramps, and loss of appetite may indicate that you have stomach flu. The symptoms of stomach flu can be more severe in case of dehydration.
How to prevent stomach flu?
Doctors say, to prevent stomach flu, it is most important that you take care of the hygiene of food and drink. Especially in this season, vegetables and fruits should be consumed only after washing them properly. Wash your hands thoroughly and make sure your children do the same. There is also a high risk of bacteria reaching the stomach through the hands. Avoid close contact with anyone who has the infection.
These precautions are also very important
It becomes very important to take care of what to eat and what not to eat to prevent gastroenteritis or other stomach-related problems. Let us know which things should be consumed at least during the rainy days.
Fruit juices with added sugar.
Carbonated or caffeinated beverages
Fried foods
Do not consume fruits and vegetables immediately after bringing them from the market.
Do not drink impure water at all. Boil the water first and then drink it only after cooling it.
(PC: Freepik)
