Diabetes is a rapidly growing serious health problem around the world. If measures are not taken to manage it in a better way, then the condition of uncontrolled blood sugar can give rise to many types of serious diseases. Health experts say that to keep diabetes under control, it is important to pay special attention to diet along with a good routine. Whatever we eat can directly affect blood sugar.
Whether one should eat pomegranate in diabetes or not, this question remains in the mind of many people. Pomegranate is a sweet fruit in taste, so can it increase the sugar level? Should people suffering from diabetes not eat pomegranate, let's understand about this.
Benefits of eating pomegranate
Pomegranate is considered a naturally nutrient-rich fruit that helps in increasing overall health, metabolism, immunity. Along with keeping the skin healthy, eating pomegranate can also be beneficial for people suffering from anemia. Some studies have shown that it is also good for people suffering from insulin resistance, that is, diabetes patients can benefit from its consumption. By including it in the daily diet, antioxidants can be obtained, which is considered beneficial in preventing many chronic diseases.
So can it be consumed in diabetes?
Pomegranate can reduce sugar level
The findings of a meta-analysis conducted on whether pomegranate should be eaten in diabetes or not show that pomegranate consumption can be beneficial for improving glycemic indices in adults.
In a study published in Diabetes and Metabolic Syndrome: Clinical Research and Reviews, researchers reported that pomegranate consumption significantly reduced fasting sugar levels, fasting insulin and HbA1c.
Scientists said, the amount of fiber and other nutrients present in pomegranate can also be beneficial for people suffering from sugar.
What did the study find out?
Compounds present in pomegranate such as punicalagin and ellagic are known to have anti-diabetic actions. In addition, polyphenol antioxidants have been found to be beneficial in controlling type-2 diabetes conditions. These findings suggest that pomegranate may have anti-diabetic properties.
Pomegranate or its extract can be used therapeutically for the management of type 2 diabetes. However, how effective it is on all groups of people, can eating pomegranate be beneficial for all types of diabetic people? More detailed research is needed on this.
Expert advice is necessary
Dietician Reema Singh said in a post on social media, it is not necessary that one diet fits all people in diabetes. Therefore, before consuming anything, consult a doctor. Eating pomegranate may increase the risk of increasing sugar levels in some diabetic patients, so talk to your doctor before consuming it.
