Menopause: Menopause is a natural process. Menopause starts in women after the age of 40 years. Women have to face many problems during menopause. During this period many types of hormonal changes take place in the body.

The amount of estrogen and progesterone in the body decreases. Menopause not only causes mood swings, and insomnia but also causes skin problems and hair fall. The problem of hair loss increases during menopause. During this time, combing the hair after bathing causes excessive hair breakage.

You can follow some tips to reduce the problem of hair fall during menopause. Let us know the ways to avoid hair loss.

Exercise to reduce hair fall

Stress occurs due to hormonal changes during menopause. Due to the reduced production of estrogen in the body, it affects the brain. Due to this, problems like mood swings and anxiety start occurring. Hair starts falling due to anxiety.

To reduce the problem of hair fall during menopause, you should do exercise or yoga daily. Take a morning walk. Initially, run for half an hour. Exercising not only reduces stress but also keeps the body healthy. If you want, you can try the breathing relaxation method. You will benefit a lot from this also.

Do Setu Bandha Sarvangasana, Janushirshasana and Baddhakonasana. All these simple steps will keep you healthy during menopause.

Diet to reduce the problem of hair fall

  • It can be said that many body-related problems can be got rid of through proper eating habits. Similarly, if your hair is falling excessively during menopause, then you should change your diet. Include things like whole grains, fruits and vegetables in your diet.
  • Take a low-fat diet. You should eat a balanced diet. The amount of any essential nutrient in your diet should not be more or less. Many types of problems start occurring due to a lack of nutrients.
  • Drinking green tea also affects hair growth. Also include fatty acids in your diet, as it helps maintain hair health.

Why should the body be kept hydrated?

It is important to keep the body hydrated. Our body is made of 70% water. In such a situation, lack of water in the body means the beginning of diseases. Drink an adequate amount of water to keep the body healthy. However, it is recommended by doctors to drink at least 8 glasses of water a day. This number may vary from person to person, as we all have different physical demands.

Avoid consuming packed juices, soda and flavoured drinks available in the market. They contain high amounts of sugar, which can harm the body. Instead, make lemon water at home and drink it. Make fresh fruit juice.

Hair care to get rid of hair fall problem

  • Women often start losing hair during menopause. Many times baldness occurs due to falling hair. During this time, to reduce the problem of hair breakage, use as few chemical and heat tools as possible on your hair.
  • Extensions can also cause your hair to become weak and start breaking. Styling the hair with heat tools causes it to become dry, due to which hair fall starts after some time. Therefore, instead of using these, straighten your hair naturally.
  • Use things like oil, aloe vera gel and rice water in your hair. All these things reduce hair fall. Also, you should keep some things in mind while washing your hair. The scalp should always be cleaned thoroughly. Dirty scalp not only increases the risk of infection but also stops hair growth. Don't forget to use conditioner after washing your hair.

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