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We all know very well that lemon water is a substance that is very famous in most parts of India, but do you know that consuming lemon water regularly every morning not only reduces your obesity but also helps you get relief from many other diseases? Consumption of lemon water is considered beneficial to remove the negative effects on the body because along with proteins, carbohydrates, and vitamins, minerals are also found in abundance in lemon water. Consuming it regularly has a positive effect on your health. Let us know in detail about the benefits of its consumption -

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* Reduce obesity:

If you are also troubled by your increasing obesity and want to reduce it, then consuming lemon water is the easiest way for you. To reduce obesity, you should regularly consume a glass of lukewarm water mixed with lemon juice every morning. And be sure to drink a glass of water every hour because by doing this you start feeling less hungry, which makes you eat less and your weight starts reducing easily.

* Reduce the risk of kidney stones:

The biggest benefit that the city gets from the consumption of lemon water is that its consumption helps in reducing the risk of kidney stones because the stone blocks the urine due to which there is severe pain, In such a situation, lemon water helps in reducing the risk of kidney stones. Consuming it helps in rehydrating your body and the stone gets easily removed from the kidney without any problem.

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* Remove bad breath:

It is seen that despite brushing teeth every morning, bad breath starts after some time. In such a situation, consuming lemon water on an empty stomach can give you relief from this problem because the Vitamin C present in it helps keep our breath fresh. And also eliminates the bacteria present in the mouth.

* Keep the stomach healthy:

Health experts say that consuming lemon water regularly every morning improves your digestion and it is also considered beneficial for stomach diseases because it contains flavonoids. Which keeps the digestive system healthy and also provides relief from acidity. For this reason, whenever there is an upset stomach, it is advised to consume lemon water.