Living with diabetes is very difficult because it is a very complex disease. The patient always has to take care of his food habits and lifestyle. If there is a slight negligence, then the blood sugar spikes, and then there can be a danger to life. Due to diabetes, there is also a risk of kidney disease and heart attack. Let us know what can be done in such a situation.
Amla is beneficial for diabetes patients
India's famous nutrition expert 'Nikhil Vats' told that diabetes patients should consume Amla to maintain their good health. It is called the powerhouse of nutrients. Vitamin C, fiber, carbs, omega 3 fatty acids, magnesium, and calcium are found in it, due to which it is given the status of superfood. Let us know how it should be consumed.
Eating amla in this way will control sugar
Diabetic patients take out amla juice and mix aloe vera gel and giloy in it and drink it, it controls sugar immediately. Apart from this, mixing turmeric in amla juice can also be drunk. Gooseberry can also be eaten directly, or if you keep it in the sun for several days
These natural things are also beneficial for diabetes
1. Apart from gooseberry, you can also control diabetes with the help of many natural things. You can eat carrot juice, apple juice, cucumber, and cucumber in your daily diet.
2. Guava leaves are also considered very beneficial for diabetes, if herbal tea is prepared from it, not only blood sugar remains controlled, but weight also starts reducing.
