To keep the body safe from infectious diseases, it is considered very important to have a strong immune system and continuous efforts are needed to keep the immunity healthy. The body's immunity can be strengthened by paying attention to diet and lifestyle. Several types of vitamins, such as vitamins C and D, have been found to be important in protecting against infectious diseases and stimulating the immune system. During the Corona epidemic, people also made it a part of their diet.
But do you know that Vitamin C-D alone is not enough to keep the immune system strong. Studies have found that for this you must include things containing Vitamin B-6 and Vitamin E in your diet.
Vitamin B-6 is essential for immunity
Studies conducted on both animals and humans show that vitamin B-6 is essential for keeping the body's immune system strong. Vitamin B-6 deficiency weakens the immune response. Vitamin B-6 (pyridoxine) is important for normal brain development, the nervous system, and keeping the immune system healthy.
Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. Therefore, it is important to include things containing Vitamin B-6 along with Vitamin C-D in the diet.
Need for vitamin E
Vitamin E works as a powerful antioxidant for the human body. It helps the immune system fight infection, dilates blood vessels. This helps prevent clots from forming in them. Vitamin E is generally associated with the health of skin and hair. Research has found that its deficiency can also lead to problems with the immune system.
Benefits of things containing antioxidants
Clinical trials have found that consuming antioxidant foods or taking doctor-recommended antioxidant supplements can significantly improve immune responses. Including supplements of vitamins C, E, and A or beta-carotene in your diet can provide special benefits in strengthening your immunity. Consuming foods containing antioxidants can also be beneficial in preventing the growth of tumors in the body, protecting from cancer and many types of chronic diseases.
What things should be included in the diet
Health experts say, to strengthen the immunity system, it is important that you pay special attention to your diet. By consuming a plant-based diet, you can easily fulfill many types of essential vitamins and antioxidants. The body can be kept healthy by including seasonal green vegetables and fruits along with nuts and seeds in the diet. Eating a healthy diet is essential to maintain both physical and mental health.
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