Photo credit: Zee News
At present, it is seen that most people are not able to take proper care of their health due to this runaway life, due to which most people are very worried about their increasing weight. It is very important to keep your increasing weight under control. Obesity is the cause of many diseases. To reduce this increasing weight, people adopt the right methods, some people go to the gym and sweat for hours, while some people follow many types of diet plans, let us tell you about an easy diet plan through this article. By following this you can easily reduce your weight. Let's know about it in detail -
* Consume Rava Dosa for breakfast:
We all know that most people often have to consume paratha for breakfast, but do you know that you should not consume it, instead, it is beneficial for you to consume Rava Dosa. Consuming Rava Dosa helps in reducing your weight, that's why you start your day with Dosa. To make it, you first mix two bowls of medicine in sour curd in a bowl, after that add a little water to it and prepare the paste. Now prepare a batter with mustard seeds, curry leaves, chana dal, and a pinch of salt in this prepared paste. Heat water in a pan, pour this batter in it, and spread it, Rava Dosa is ready in this way.
Photo credit: Zee News
* Consume Besan Ajwain Paratha for lunch:
Let us tell you that to reduce your increasing weight, you can eat gram flour and celery paratha in lunch, for this, you need a bowl of gram flour and half a bowl of wheat flour, a pinch of salt, half a teaspoon of celery and a teaspoon of olive oil. Take olive oil. After this, mix all these things and knead them, now make small portions of this dough and roll it in the shape of a paratha, and knead it well on a griddle. You can consume it with any kind of vegetable.
Photo credit: Jagran
* Multigrain bread sandwich for dinner:
Let us tell you that to reduce the increasing weight, you should toast 2 slices of multigrain bread for dinner. After this, take out the avocado pulp and add salt and pepper to this pulp. Now apply hung curd on one slice and avocado pulp on the other slice. After this, you put grated cheese, carrot, and capsicum on the slice. Now reduce your weight by eating this at dinner.
