Many people suffer from problems like PCOS and depending on the lifestyle we are living, our immune system becomes weak. In such a situation, there is no other treatment for a problem like PCOS without medicine. To get rid of the problem of PCOS, it is very important to keep one thing in mind you always have to live a healthy lifestyle. If you do not take care of your lifestyle, this problem may increase.

Author of 'DrCuterus: Everything Nobody Tells You', world-renowned gynaecologist and social media influencer DrTanaya alias DrCuterus has recently shared some things related to this. He has explained how the problem of PCOS can be troubling and relief can be found in the increased hair growth caused by it.

What to do if there is excessive hair growth?

One of the biggest problems of PCOS is facial and body hair growth. Women start growing beards and moustaches which looks very bad. In such a situation, you can make spearmint tea.

Spearmint tea helps in reducing the excess testosterone produced in your body. It also calms your nerves. In such a situation, two to three cups of spearmint tea a day can prove helpful for you.

People do not know these facts related to PCOS

Dr. Tanya also mentioned some facts that PCOS patients should know.

1. PCOS can increase cancer

PCOS affects the endometrial lining of the uterus. In such a situation, if you have the problem of PCOS, then your risk of getting endometrial cancer may increase.

To reduce this risk, you can get birth control pills or hormonal pills prescribed by the doctor. Apart from this, you can also manage your PCOS properly.

2. PCOS increases the risk of diabetes

You have to keep in mind that if you are suffering from PCOS, you should get information about your body's nutrients from a nutritionist. Do not ignore your diet even after PCOS because at this time the insulin levels in the body may go up or down.

3. You can build muscles due to PCOS

Due to PCOS, the level of testosterone in the body increases significantly. In such a situation, if you go to the gym and want to build muscles, it can be done easily.

You don't have to follow a dairy-free or gluten-free diet to manage PCOS. Yes, it is possible that due to this you may become allergic to something, but this does not mean that you should remain hungry or eat only low-carb food. It is important to eat healthy food which includes all types of nutrients.

If you are seeing any symptoms like PCOS like excessive sweating, difficulty in periods, strange pimples on the face, increased stomach pain, excessive sweating or any other If you are feeling any kind of cyst, then definitely go to the doctor. It is very important to seek medical advice to handle it.

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