Cough Warning Sign: It is common to increase phlegm in the winter season, although such problems can also occur in summer. This can cause many problems in the body. Although phlegm is always present in the body, but if it starts increasing in an unbalanced way, it can cause problems. That's why we must recognize its symptoms in advance and get the necessary treatment done. Let us know how the increase in mucus is detected.
Symptoms of increased phlegm in the body
-You start feeling sleepy all the time
-Coughing is an important symptom of this
-More than normal amount of dirt coming out of the nose.
-Frequent sneezing
-In many cases, there is a lot of sleepiness.
Feeling lethargic and tired all the time.
- Heaviness comes in the body
- Loss of appetite.
- Flatulence
- Excessive salivation.
- Having depression
- Problems related to breathing can arise
- Viscosity in the stool.
- Feeling of stretchiness with stickiness in the skin
How to stop phlegm from growing
If you want that there is no excessive phlegm in the body, then for this you have to make some changes in your daily diet and lifestyle, only then you can get the desired result.
Eat these things
Potatoes, peas, beetroot, beans, broccoli, capsicum, and cabbage should be eaten.
Brown rice, rye, whole grains like maize and millet, and wheat should be included in the diet
All types of pulses have to be eaten
Consuming honey can prove beneficial
Mustard oil or olive oil should be used as cooking oil
For milk products I should increase the intake of buttermilk and paneer
Bring such changes in lifestyle
- Take a bath with lukewarm water in the morning
- Must massage the body with mustard oil.
- It is beneficial to expose the body to sunlight
- Increase physical activities
-Do not wake up till late night
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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