Increasing levels of air pollution can negatively affect both our physical and mental health. Health experts say that it is important for all people to make continuous efforts to protect themselves from polluted air these days. It is very important to wear a mask and keep the body hydrated. Apart from this, this environment can be a serious problem for people who already have some kind of chronic health problem, they should remain alert regarding prevention.
Health experts say that the biggest side effect of polluted air is seen in the lungs. Inhalation of fine particles into the respiratory tract can trigger asthma, bronchitis, and chronic respiratory problems, and there is also a risk of long-term lung damage.
Let us know what things should be consumed to avoid the ill effects of air pollution and keep the lungs healthy.
Effect of air pollution on lungs
Air pollution can affect the health of our lungs. When we breathe polluted air, the particles and chemicals present in the air can harm the respiratory system. Air pollutants like particulate matter, ozone, nitrogen dioxide, and sulfur dioxide are considered very harmful to the lungs.
Doctors say, eating a healthy diet strengthens the lungs and can also potentially reduce the risks associated with air pollution. Let us know which things are beneficial to consume for this.
Benefits of green leafy vegetables
Consuming green leafy vegetables and seasonal fruits is considered beneficial in keeping the lungs healthy and promoting their functionality. Essential nutrients for the body can be easily supplied by leafy vegetables. They are rich in antioxidants like vitamins C and E, which can help protect the lungs from oxidative damage caused by pollutants.
By consuming these regularly, you can get many types of health benefits.
Increase the amount of anti-inflammatory things
To keep the lungs healthy and protect them from problems caused by inflammation, things rich in anti-inflammatory and antimicrobial properties can be included in the diet. Garlic and turmeric are consumed daily in all of our homes. Garlic is helpful in lung health by reducing the risk of infection and inflammation. Turmeric contains the active compound curcumin which is known for anti-inflammatory properties.
Consume seasonal fruits
Red and blue fruits like blueberries and strawberries are rich in flavonoids called anthocyanins, which are effective antioxidants. Research shows that these help reduce problems with your lungs as you age and keep them healthy. Consumption of seasonal fruits like apples and oranges is also considered to have beneficial effects on the lungs.
(PC: Freepik)
