Diabetes patients often face the danger of high blood sugar, due to which there is always a risk regarding their health. Diabetes is a very complex problem because it also gives rise to many other diseases, such as heart disease and kidney disease. In such a situation, you have to take full care of your diet, because even a little carelessness can prove to be fatal. Let us know which low-carb vegetables you can consume to reduce high blood sugar.
Low-Carb Vegetables for Diabetics
1. Broccoli
Broccoli is such a vegetable that if diabetic patients eat it regularly, they will not have to worry about their sugar level it contains a compound called sulforaphane and has anti-diabetic properties which maintain the glucose level.
2. Tomato
Tomato is a starch-free vegetable, if you eat a medium-sized tomato, then the body will get only 5 grams of carbs. Since its glycemic index is low, it helps in maintaining blood sugar.
3. Spinach
It would probably not be wrong to call spinach the king of green leafy vegetables, because it is rich in vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, folate, and dietary fiber, which is a boon for diabetes patients. is not less.
5. Cabbage
Cabbage is found to be low in carbohydrates and rich in vitamin C, through this not only can the sugar level be reduced, but also reduces the risk of heart diseases. If you take one cup of chopped cabbage, then only 5 grams of carbs will be available in it.
