Blood Sugar Control: Fenugreek is very beneficial for patients with diabetes. This keeps the blood sugar level under control. Diabetic patients benefit from the daily consumption of fenugreek.
Methi Benefits: If you are a patient with diabetes and your blood sugar level is not under control, then you can start consuming such a thing daily, which will keep the blood sugar level under control. Let us tell you that this thing beneficial for diabetes is none other than fenugreek kept in your kitchen. Fenugreek seeds contain fiber and chemicals that slow down digestion. Due to this, the body can reduce the absorption of sugar and carbohydrates. Fenugreek is considered beneficial for health.
Fenugreek is beneficial for diabetic patients
According to a report published in the National Library of Medicine, fenugreek was tested for the treatment of diabetes. Fenugreek bread was used in this research. The study has revealed how fenugreek is beneficial for diabetic patients.
This thing came out in research
Let us inform you that during the research, some patients with diabetes were given two pieces of fenugreek roti, which had 5 grams of fenugreek. After this, the blood sugar level and insulin of these people were continuously checked for 4 hours. Apart from this, another test of all these was done. In this test, sugar patients were fed 1-week normal roti and 1-week fenugreek roti. Research has found that the consumption of fenugreek roti reduces the absorption of carbohydrates in the body.
Fenugreek water is also beneficial
Another research found that if 10 grams of fenugreek seeds are soaked in hot water and drank, type 2 diabetes can be controlled. This can help control blood sugar levels.
(Disclaimer: Before adopting the information given here, please take medical advice. Kalamtimes does not confirm this.)
