Diabetes: Let us know whether running or walking should be done to stay healthy for a long time and lose weight and what are the health benefits of both.

Running increases the circulation of blood in the body.

Running With Diabetes: Crores of people are suffering from diabetes all over the world. At the same time, more than 70 million people in India are suffering from diabetes. Diabetes is a terminal disease; that cannot be corrected. In Diabetes the pancreas in the human body cannot produce enough insulin (Type 1 Diabetes), Or the cells do not respond adequately to the insulin produced in the body (Type 2 diabetes). In both these types, the absorption of glucose into the cells is disrupted. But by controlling blood sugar, we can control diabetes.

Diabetes patients have to pay attention to their diet as well as sacrifice their favorite foods, if a person suffering from diabetes pays attention to his diet along with daily exercise, he can also eat things of his choice. Let's know whether running reduces diabetes.

Exercise is important for diabetics

Diabetes patients show symptoms like frequent urination, fatigue, constant thirst and hunger, weight gain, and weight loss. Diabetes treatment options include dietary changes, medications, or daily insulin injections for some patients. While daily exercise is also an important treatment option. For this, if you go to the physiotherapist and ask him the type of exercise according to your age or lifestyle, then diabetes can be kept under control to a great extent.

Does running reduce diabetes?

According to Diabetes.co.uk, running can be an ideal form of exercise for people with diabetes because it helps improve the body's sensitivity to insulin. It may be especially useful for people with type 2 diabetes to help combat insulin resistance.

Daily running can be a better option for diabetics to lose weight as well as improve their health. Also, if you are running for more than 60 minutes, don't forget to inform a loved one. Since it can be dangerous for you in case of hypoglycemia.

Which is a better option, walking or running?

It is said that walking is the best exercise for the body. That's why everyone should walk for at least half an hour daily. Try going for a walk in the morning. This also gives clean and fresh air to the body. Along with this, if you are walking, then it will not be called a walk. You have to walk for at least half an hour with full focus, only then it will be beneficial.

Walking or running both are beneficial for the body. Blood circulation is better in both these conditions and diabetics should walk or run to control their sugar levels. Walking also burns calories, which makes it easier to lose weight.

General Running Tips for Diabetes

  • During diabetes, a person should walk at least 10,000 steps in a day. This condition is considered ideal. But don't make it your goal in the beginning. Set a goal based on your ability and stamina.
  • Consult your doctor to plan what time you are going to walk and for how long. Mark the walkways as well. Also, start slow, but increase the speed after a few days.
  • You should be sweating and your heart rate should increase while walking or jogging. If you are just walking with friends or talking on the phone, then it should not be considered walking.
  • Along with this, diabetic patients should keep a glass of water and some sweet, dry fruits or fresh fruits with them before walking or running. Apart from this, keep the medicines you consume with you.