Our body will be strong only when the strength of the bones remains intact. Our bones are prone to many diseases, such as bone cancer, low bone density, bone infection, osteoporosis, osteonecrosis, rickets, and osteomalacia. Some diseases are genetic, which are difficult to avoid, but many times due to our own mistakes, we start damaging the bones. India's famous dietician Ayushi Yadav told us what things we should stay away from to prevent calcium deficiency, an essential nutrient for bones.
There is no dearth of people who are fond of drinking tea and coffee in India, many of us start our day with this, but do you know that the amount of coffee in them is very high, due to which bone density is low? starts happening. So avoid them as much as possible.
Who does not like to eat sweet things, we think that it only increases the risk of diabetes, but it can also harm our bones. That's why eat sugar or things made from it in limited quantity.
Although alcohol is the root of many diseases and evils, it is also considered harmful to the bones. Due to this, the development of bones stops and bone density also starts decreasing, in which case the risk of fracture increases.
Sodium is harmful to our bones, due to which the risk of Osteoporosis disease increases significantly. In this, the bones become thin and weak, due to which the risk of fracture increases. So stay away from things like chips, and french fries.
Many of us consume soft drinks to moisten our throats or to enhance the glory of parties, but these cause severe damage to our bones because the amount of soda in them is very high. It is better that you drink only natural drinks, which include fruit juices.
