Diabetes patients are always advised to eat healthy foods, due to which their blood sugar level can be maintained, in such a situation, a fiber-rich diet can be very useful for them. Significantly, there are two types of fiber – soluble and insoluble, although both are beneficial for health, soluble fiber is more beneficial for diabetic patients because it reduces the absorption of carbohydrates, which reduces the risk of increased glucose levels. It happens. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told me which are the fiber-based foods that diabetes patients must eat.
Eat this fiber rich food in diabetes
1. Flax Seeds
Flax seeds are like a superfood, it is a rich source of insoluble fiber, if consumed regularly, diabetes patients can get a lot of relief, and the risk of many diseases can also be reduced.
2. Pulses
Pulses are often considered a rich source of protein, but very few people are aware that they are also rich in fiber. This helps in reducing the blood sugar level.
3. Whole Grain
Things like oats, brown rice, and whole-grain flour are fiber-rich. It is digested slowly due to which the blood sugar level does not increase rapidly. Diabetes patients should eat such things daily.
4. Guava
Guava is a fruit that has a low glycemic index and is a rich source of dietary fiber. By eating this, the problems related to digestion go away. Diabetic patients get the same thing.
5. Fenugreek Seeds
Fiber is found in abundance in fenugreek seeds, although you can also use fenugreek leaves to get fiber. This helps in managing diabetes. Soak fenugreek seeds in a glass of water overnight and filter the water in the morning and drink it.
