Due to increased blood sugar levels, overall health can be negatively affected in many ways. Health experts say that people whose sugar levels often remain high are at risk of having type-2 diabetes. At the same time, in people who already have the problem of diabetes, the condition of increased sugar can be a serious problem for organs like eyes, nerves, heart, and kidneys. This is the reason why all people are advised to keep checking sugar continuously and take measures to control it.
Are you also a victim of diabetes? Experts say, improving your diet can be helpful in reducing your problems. Researchers say, drinking ladyfinger water can be a helpful way to keep sugar under better control.
Okra water can be beneficial
Health experts say that whether it is okra vegetable or drinking its water, both are considered beneficial for diabetes patients. Ladyfinger is also a good source of fiber, manganese, and magnesium along with many other nutrients, which are considered in studies to keep metabolism and blood sugar under control. Experts say that if pieces of a lady's finger are soaked in water at night and consumed on an empty stomach in the morning, it can help in controlling blood sugar better.
It also contains Vitamin C, which acts as an antioxidant and is helpful in boosting immune functions.
Beneficial for diabetes patients
Many researches provide evidence that drinking ladyfinger water can be very beneficial for diabetic patients. One review found that okra contains several beneficial compounds such as polyphenols and flavonoids that may help lower blood sugar levels. Maximum benefits are obtained by consuming it on an empty stomach in the morning because metabolism is best in the morning.
What did the study find?
By studying 60 people with type-2 diabetes for 8 weeks, researchers tried to find out how ladyfinger water can benefit the health of diabetic patients. The study found that drinking okra water or consuming its powder improved insulin resistance, which is essential for better blood sugar management.
Similarly, another test-tube study found that okra extract could boost certain enzymes and proteins to help prevent kidney complications related to diabetic nephropathy.
What do experts say?
Health experts say, most of the researchers believe that eating okra water or vegetables can be beneficial for diabetes. Nevertheless, its long-term effects on human health require study. This remedy has been found to be safe and beneficial for most people, but those who are already taking insulin shots to control sugar must take doctor's advice before using any other remedy to reduce sugar. Should be taken.
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