Rice is such a grain that is eaten the most not only in India but all over the world, but once someone gets diabetes, it is like poison for him. The starch present in white rice spikes the blood sugar level. This is the reason why diabetic patients are not able to consume rice much even if they want to because they have to control their daily diet in every situation. In such a situation, what option is there for them?
Eating black rice is beneficial for health
Usually, instead of white rice, diabetic patients are advised to eat brown rice, but black rice is most beneficial in this condition because it has the lowest glycemic index. Black rice is rich in fiber, iron, protein, and antioxidants. It appears black or purple due to anthocyanin and flavonoid plant pigments. Let us know how our body benefits from eating it.
Benefits of brown rice
1. Diabetes
If diabetes patients feel like eating rice, then instead of white or brown rice, include black rice in their daily diet because it is very beneficial for their health, since black rice has a high amount of fiber, it Helps a lot in controlling blood sugar.
2. Cholesterol
You cannot control diabetes without reducing cholesterol, so eating black rice regularly can be beneficial for your health. By eating this, the level of bad cholesterol in the blood is controlled and you are also saved from heart diseases.
3. Constipation
Very few people are aware that by eating black rice, your stomach problems go away. Since this rice is rich in fiber, it helps in digestion and also helps in getting rid of constipation and gas.
(PC: Freepik)
