Sweet ripe mangoes are the biggest specialty of the scorching summer season. It is not wrong to say that most people wait for the summer days just to taste the taste of ripe mangoes. But the strange thing is that before eating mango, it should be soaked in water, very few people know about it. If you are also one of them then this article is for you.
Ayurveda expert Deeksha Bhavsar has recently explained in a post shared on her Instagram why it is necessary to soak mango in water. And for how long should mangoes be kept in water? Whose answers you can know in detail here-
Eat mango after soaking it in water for so long
Ayurveda experts recommend soaking ripe mangoes in clean water for 1 to 2 hours before eating them. But if there is a shortage of time then mango can be eaten even after keeping it in water for 20-30 minutes.
Why is it important to soak mango in water
According to experts, soaking mango in water removes the extra phytic acid present in it. It is a kind of anti-nutrient that prevents the body from absorbing certain minerals like iron, zinc, calcium, and other minerals which can lead to mineral deficiency.
Soaking mango in water also has these benefits
Eating soaked mango also helps prevent acne, skin problems, headaches, constipation, and other intestinal problems.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
