The number of diabetes patients is continuously increasing all over the world, India has the highest number of them, which is why India is called the Diabetes Capital. Diabetic patients will be seen in our family or surroundings. They have to always keep an eye on their blood sugar level, doing so can cause a sugar spike, which increases the risk of diseases of the heart, kidneys, and many other organs. In such a situation, you have to eat a healthy vegetable.
Diabetes patients should eat this vegetable
We are talking about the vegetable turnip, which looks like an onion, many types of nutrients are found in it. Such as vitamins, folate, fiber, potassium, calcium, magnesium, phytochemicals, and phosphorus. This is the reason why it is no less than a medicine for diabetes patients. These help a lot in controlling the blood sugar level.
How to consume turnip
1. Turnip Curry
The most common way to eat a turnip is to prepare vegetables, it is very tasty and it can be cooked easily. Try to minimize the use of oil while cooking it.
2. Turnip Raita
If you like to eat raita after meals, then you can prepare raita with the help of turnip, it is very healthy and it will keep the health of diabetic patients good.
3. Turnip Soup
In winter, diabetic patients should make turnip soup and drink it, it helps in maintaining their glucose levels. Apart from the turnip, you can use its leaves, tomato, carrot, turmeric, garlic, black salt, and some spices to prepare it.
4. Turnip Salad
Eating turnips in the form of salad is considered very healthy for diabetic patients. In this, you can add tomato, onion, lemon juice, and black salt along with a turnip.
