Winter has started. As beautiful as this season is, it can be equally difficult for you. There is a risk of getting sick in this season. In such a situation, it is very important to take care of food. You can include carrots in your diet to keep yourself healthy. Yes, you can include it in your diet like juice. Let us know its benefits.
Immunity becomes stronger
Drinking carrot juice can increase your immunity. It contains essential nutrients like beta carotene, vitamin B6, vitamin K, vitamin C, phosphorus and potassium. It helps our body fight the damage caused by free radicals.
Improve eyesight
Carrots are rich in Vitamin C and beta-carotene. It helps in improving eyesight. Antioxidants called lutein and zeaxanthin present in carrots improve eye health. Its consumption reduces the risk of night blindness and macular degeneration.
Helpful in weight loss
Drinking carrot juice helps in reducing weight. It is a low-calorie fruit. It also contains fibre. By drinking its juice, you do not feel hungry for a long time, which keeps you from overeating.
Promotes heart health
Drinking carrot juice is beneficial for heart health. Carrots contain potassium. Taking potassium helps in controlling high BP. This significantly reduces the risk of stroke. Potassium obtained from carrots promotes heart health.
Keep skin healthy
Carrot juice contains vitamin C and antioxidants which makes the skin healthy. It protects your skin from damage caused by free radicals. The problem of dryness goes away.
Method to make carrot juice
- To make carrot juice, first wash and peel 2 to 3 carrots.
- After this, cut it into pieces and put it in the grinder.
- Add a small piece of ginger and mint leaves to it and make juice.
- Take out the juice in a serving glass, and add a pinch of black pepper powder and salt as per taste.
- Your carrot juice is ready
Image Credit- Freepik
