The kidney is a very important organ of our body, its main function is to filter the dirt, and due to this the toxins present in the body are removed, which makes it easier to avoid many diseases and harms. Kidney disease is also called a 'silent killer' because its initial symptoms are not visible. This is the reason why you need to be very cautious otherwise the disease will increase so much that it will be difficult to control it. Dr. Imran Ahmed, former resident of IHBAS Hospital, Delhi, told me what diseases you may have to face if there is any kind of kidney failure.
Other diseases related to kidney problems
1. Weakness is a common symptom of kidney problems. You will be very tired and will face difficulty in doing more activities.
2. If there is any kind of problem in the kidneys, you may feel swelling near the heels, feet, and ankles in the initial symptoms.
3. Due to kidney failure, there is a loss of appetite. Toxins like urea, creatinine, and acid start accumulating in the body, which affects appetite and taste.
4. Complaints of edema may occur in case of kidney problems. There is a risk of swelling around the eyes, which occurs due to the combination of liquids in the cells.
5. Warning signs of kidney disease include nausea and feeling of vomiting.
Ways to keep kidneys healthy
1. To keep your kidneys healthy, drink plenty of water. Try to make the water lukewarm. Due to this, toxins like urea and sodium are removed from the kidney body.
2. To keep your kidneys healthy, keep getting your cholesterol level checked from time to time. For this, a lipid profile test is necessary.
3. The more you avoid oily, fast, and junk foods, the better, eating fresh fruits and green leafy vegetables keeps the kidneys healthy.
4. To keep your kidneys healthy, choose a healthy diet and try to control your weight.
5. To keep kidneys healthy, eat less salt food. For this, avoid packaged and processed foods as much as possible.
(PC: Freepik)
