Nowadays, diabetes is spreading rapidly all over the world due to poor lifestyles and lack of running around. This is a disease which, once it occurs, never ends. However, this can definitely be controlled through various measures. Today we are going to tell you about 3 such fruits, consumption of which helps in controlling diabetes. The special thing is that these fruits are sweet but they do not increase blood sugar.
Foods to control diabetes
Tangerine (Kinnu for Diabetes)
It is a fruit made from a mixture of orange and sweet lime. But it is not sour (Blood Sugar Control Fruits) but slightly sweet. Many essential nutrients are found in it. Despite being a seasonal fruit, this fruit becomes sweet when ripe. Diabetic patients can consume it extensively. This does not increase blood sugar.
Grapes for Diabetes
Grapes are called evergreen fruits (Blood Sugar Control Fruits) like bananas. The glycemic index in this is very low. This is the reason that despite being sweet, it does not cause any harm to the patient's blood sugar. Diabetes does not increase by eating this fruit and it is a good option for blood sugar patients.
Sapodilla for Diabetes
Sapota is also a sweet fruit (Blood Sugar Control Fruits). It is a treasure trove of many nutrients, which is why doctors recommend eating this fruit when sick. However, the thing to be kept in mind is that blood sugar patients should not consume overripe chiku. Doing this may cause harm.
(PC: Freepik)
