Most of us like to eat bread made of wheat flour daily, but you have other healthy options which can benefit our bodies in many ways. You must have often heard that oats are very helpful for better health because calories are very less in them and many nutrients are present. Oats are considered healthier than other grains, but have you prepared bread with its flour? Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that if you eat oats roti, it can help you with many problems.
Why are oats so beneficial?
Oats are considered so healthy because it is gluten-free. This is a type of protein that creates many problems, so oats are a great option. It is also beneficial for those people who have Celiac Disease, this disease is also called Gluten Sensitive Gut Disease.
Benefits of roti made from oats flour
1. Helpful in diabetes
Fiber, vitamin B, and minerals are found in oats flour, which works to benefit your health. Oat Flour Chapati is no less than a panacea for those who are suffering from diabetes because it helps in maintaining the blood sugar level.
2. Prevention of heart diseases
People who have diabetes, are also at risk of heart disease. If you eat Oat Flour Chapati on a regular diet, then the risk of heart attack will reduce to a great extent.
3. Digestion will remain healthy
Your health can be good only when there is no problem in the digestive system. In such a situation, roti made of oats flour can be very useful for you because there is no problem in its digestion, and due to fiber, your stomach feels full for a long time.
