Olive Oil For Cancer Prevention: Cancer is a very dangerous disease, not only in India, a large number of people are falling prey to it all over the world. If it is not detected in the initial stage, then it can also be fatal. Although many factors are responsible for this disease, sometimes due to not consuming the right cooking oil, the risk of cancer also increases. Oils are repeatedly heated to cook some things in the market, which becomes a major cause of cancer. Let us know which is the best cooking oil for our health.
Use this oil for good health
People who are at risk of cancer, diabetes, high blood pressure, heart attack, coronary artery disease, and triple vessel disease due to eating oily foods are first advised to reduce their intake of oil. Still, if you have to use oil for cooking some food, then it is best to choose olive oil. This oil contains oleo propene which is the most powerful polyphenol of olive, it is an antioxidant that protects us from many diseases.
Benefits of olive oil
1. Prevention of cancer
If you consume olive oil regularly, then it reduces the risk of serious diseases like cancer to a great extent, because many special compounds in this cooking oil can kill cancer-causing cells. work to destroy.
2. Effective in diabetes
People who have diabetes should consume olive oil regularly. It has been revealed in many researches that the antioxidants present in olive oil help in increasing the secretion of insulin, which can reduce the blood sugar level.
3. Relief in constipation
Olive oil is high in monounsaturated fat which does not cause stomach problems, so this cooking oil is considered very good for the gastrointestinal tract and stomach, people who have problems related to digestion should consume this oil regularly. Should be included in the diet.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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