Diabetes patients are always confused about which food is right for them and which is not. If there is slight negligence then the blood sugar level can increase suddenly. India's famous nutrition expert Nikhil Vats told that many such things are eaten daily, which do not increase the level of glucose in the blood and at the same time, consumption can have many benefits to the body. Let's know their names.
An egg is no less than a superfood, it is also beneficial for diabetes patients because it increases insulin sensitivity and good cholesterol, which does not increase heart health. You must have often seen that diabetic patients get heart disease, so eggs must be consumed.
Everyone knows how beneficial Green Leafy Vegetables are for our health, so we should consume vegetables like spinach and kale regularly. Vitamin C and minerals are found in it which can prove beneficial for diabetic patients.
Without Garlic, the taste of many recipes can deteriorate, Vitamin C and Vitamin B6 are found in abundance in it, which helps in maintaining the blood sugar level.
Berries include many things like blackberry, blueberry, and strawberry, in which powerful anti-oxidants are found. They are rich in fiber and vitamin C and their glycemic index is also low, so it does not increase the sugar.
Beans are considered to be a rich source of protein and fiber, due to which the stomach feels full for a long time, and its glycemic index is low, due to which the blood glucose level does not increase much. It must be included in the daily diet.
