Many people are troubled by the problem of not sleeping properly at night. When he lies down on the bed after a tiring day, his eyes are not able to sleep. Want to sleep but keep changing sides. Even after lying in bed for hours, he cannot sleep and the morning comes like this. Sleep is essential for the health of any person. Not getting enough sleep can cause many health problems.
However, people may suffer from sleep problems for many reasons. Wrong lifestyle is also a factor in this. Every person should take at least 7-8 hours of sleep, but if there is no sleep in the eyes after lying on the bed and you keep changing sides throughout the night, then you should adopt some methods and develop the habit of sleeping. First of all, avoid using phones and TV at night.
For better sleep, practice some yoga postures before going to bed. Yoga reduces the problem of sleep. Here are some effective asanas to get rid of sleep problems.
Balasana
If you are troubled by sleep problems then start practicing Balasana before lying on the bed at night. Regular practice of this asana not only helps in getting good sleep but also strengthens the stomach, which improves digestion power. As the muscles relax, one falls asleep within minutes.
Shalabhasana
The practice of Shalabhasana stretches the muscles and reduces body fatigue, which leads to good sleep. To do this asana, lie down on your stomach place both palms below the thighs join the heels of both feet, and keep the toes in a straight line. Slowly raise your legs take a deep breath and remain in this position for some time.
Uttanasana
With regular practice in Uttanasana, one starts falling asleep within a few minutes of lying down on the bed. This not only relieves sleep problems but also provides relief from many other health problems. To do this yoga, stand straight take a long breath, and move your hands upwards. Then while exhaling, try to touch the toes of the feet while keeping the hands down on the ground.
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