On the special occasion of a wedding, girls want to look beautiful by dressing up. Especially, when it comes to their marriage, girls make every effort to look beautiful and fit. If you are also going to be a bride soon and want to look fit on the special occasion of your wedding or it is your friend's wedding this wedding season and you want to look slim by styling a lehenga in it, then for this, start changing your diet from now on. Make changes to. Here we are telling you about a healthy salad, which can help you in weight loss. Dietitian Simran Kaur is giving information about this. Simran is a certified dietitian and nutritionist.

Benefits of high protein salad

  • Black gram is a good option for losing weight. It also reduces weight and provides essential protein to the body.
  • Instead of boiled black gram, you can also use sprouted black gram in this salad.
  • By eating this the stomach remains full for a long time. You avoid eating extra and it helps in weight loss.
  • Cucumber has a very low-calorie content. This is zero-fat food. This also reduces weight and also helps in reducing belly fat.
  • Tomato is also good for weight loss. It helps in burning fat. It contains low amounts of both calories and carbs.
  • Sweet corn is a probiotic. It is good for intestinal health. This improves metabolism and helps in reducing weight.
  • About 10 grams of protein is found in 100 grams of cheese. This keeps the stomach full for a long time and there is no craving for unhealthy food.
  • Black salt, black pepper and cumin powder are good for digestion.
  • Lemon improves metabolism and helps in reducing weight.

High Protein Weight Loss Salad

Ingredients required-

  • Onion- 1
  • Tomato- 1
  • Cucumber- 1
  • Sweet Corn- 2 tbsp
  • Boiled black gram – 4 tbsp
  • Paneer or tofu – about 40 grams
  • Lemon- half
  • Black salt- as per taste
  • Cumin powder- as per taste
  • Black pepper- as per taste

Method to prepare

  • Take about half a spoonful of ghee.
  • Add onion to it and fry it lightly.
  • Now add sweet corn and black gram and mix lightly.
  • Now add cucumber, tomato, lemon, black salt, black pepper and cumin powder.
  • Add green coriander on top.
  • You can also add chaat masala to it.

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