Busy life and the burden of responsibilities usually bother everyone. 90 per cent of people consider it as life, but the stress caused by it can cause many problems mentally and physically. In India today most people do desk jobs and having cervical, stress, and body pain is common now. Do you know that stress can be reduced by pressing certain parts of the body with the fingers? In allopathy, it is called acupressure therapy, while it has also been mentioned in Ayurveda. In this article, know which points of the body can be pressed to reduce tension in pinches. Learn…
Behind the ear
The part below the ear is called the ear lobe and if it is massaged even for 5 minutes daily, then a big change can be seen in mental health. According to experts, it also increases memory and concentration. Pressing the back part of the ear with fingers gives relief from stress, depression and headache.
Neck hand massage
Do you know that there is also a pressure point in the neck, which can also be used to eliminate stress by pressing it? You just need to press the muscles around the spine in the neck with the fingers. During this, do not put any emphasis on the spine. If there is tension in the muscles, then you will get relief from that too.
Hand pressure points
There are pressure points on the wrist too; pressing them also relieves stress. You just have to press the part between the fingers and thumb and do this for just 5 to 7 minutes. Apart from this, keep the hand closed and open because this method also helps in reducing stress.
