Nowadays, a lot has changed in this fast-paced life. People are paying attention to finance and other things, but amidst all this, health is getting left behind. Many health-related problems are being seen in people due to wrong eating habits, lifestyle and stress. Nowadays people are facing problems like BP, sugar, joint pain, grey hair etc. at an early age. There can be many reasons for hair becoming grey before age, which you need to pay attention to which also includes a lack of nutrition in the body. If your hair is also turning grey quickly, then know about it from experts. Dietician Manpreet is giving this information. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
How stress causes white hair
- In today's time, there will hardly be any person who does not have stress in his life.
- Stress not only affects our mental health but also affects our entire body.
- Stress makes our body hollow from the inside. When you take more stress, it causes the ageing of your cells. The effect of this can also be seen in the colour of the hair.
- The natural colour of hair is due to melanocyte pigment. This happens in the stem cells of the hair.
- When we are under increased stress, norepinephrine is produced in the body.
- This hormone interferes with the functioning of melanocytes and due to this hair starts greying prematurely.
- Apart from this, stress can also be a reason behind hair fall.
- Stress not only affects hair, but it can also cause skin pigmentation.
- If you stay in the sun for more time than necessary or there is a lack of nutrition in the body, then this can also cause hair to turn grey.
Image Credit: Freepik
