Water is very important to keep the body healthy. On the other hand, if there is a lack of water in the body, then you may have serious problems. At the same time, tell that people sweat more in summer, due to which the problem of dehydration starts in the body.
Cucumber 
Cucumber is a super food for summer. This is because it contains 95 percent water. Let us tell you that by eating cucumber, our body gets plenty of water.
Tomatoes
Tomatoes must be eaten in the summer season. This is because tomatoes contain a lot of water, which keeps the body hydrated.
Watermelon
Watermelon is a fruit that comes in the summer season. At the same time, it is very beneficial for health. On the other hand, consuming watermelon keeps the body hydrated.
Apple
Apple works to keep your body hydrated. Let us tell you that eating apples in summer removes the lack of water in the body.
Photo Credits: Google
