According to Ayurveda, there can be many reasons behind hair fall. In Ayurveda, there is a lot of emphasis on the balance of all the three doshas present in our body. The effect of fluctuations in these three doshas starts appearing in our bodies. Along with nutritional deficiency in the body, there can also be an imbalance in Vata, Pitta and Kaphadoshas behind hair loss. At the same time, stress can also be a reason for hair loss. In today's time, the problem of hair fall is also being seen in the youth. To overcome this, you can adopt some Ayurvedic methods. We got information about this from Ayurvedic doctor NeetikaKohli. Nitika is MD in Ayurveda. She has an experience of about 17 years in this field.

Amla can help in preventing hair fall

Amla is a food of qualities. It benefits the body in many ways. Vitamin C is abundant in Amla. Drinking its juice boosts collagen. Hair growth occurs and hair fall is reduced.

Pulses, beans and nuts will help in hair growth

Pulses, beans and nuts are effective in strengthening the hair. These provide strength and nutrition to the hair. Almonds, raisins and walnuts are good for hair fall. On the other hand, zinc and protein are found in pulses and beans, which are good for hair growth.

Curry leaves will reduce hair fall

Curry leaves are not only used to add tadka to food but it is also used in many health problems. Curry leaves are effective in preventing hair fall. It contains many anti-oxidants and nutrients, due to which the oxygen level in the scalp remains correct and the blood is also clean. You can eat curry leaves by chewing them.

Tips to stop hair fall

  • Apart from this, you can also give strength to the hair by massaging it with coconut oil.
  • At the same time, according to experts, get an Ayurvedic expert to check the defects present in the body.
  • Olive oil and almond oil are also good for hair massage.
  • Several yoga asanas can also help in reducing hair fall. For this, you should take the advice of an expert.
  • Staying away from stress and proper eating habits can also reduce hair fall.

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