Bone Care: Bones can become weak by eating meat! Know what experts say

It is very important to have strong bones to keep the body healthy. Calcium, vitamin D, and protein are very essential nutrients for strong bones. In such a situation, most people choose meat for protein. There is a belief among people that the more meat they eat, the more protein they will get. Protein and calcium are indeed found in plenty in non-veg food, but excessive consumption can have adverse effects on health. Studies have shown that animal-based protein weakens bones more than plant-based protein. According to several types of research, people who consume a lot of meat are more likely to have osteoporosis and fractures.

Nutritionist Anjali Mukherjee recently told in one of her Instagram posts about how the consumption of meat or plant-based protein affects bones. Nutritionist Anjali Mukherjee also supports the fact that eating too much meat or Animal-based food works to harm health instead of benefiting it. In one of his posts shared on Instagram, he explained that a high protein diet, especially non-veg, is associated with calcium deficiency and bone weakness.

He further added that when it comes to consuming animal protein, is said to be important for bone structure. Protein is essential for bone health, but if its intake is kept high then its negative effects can also be seen. One should not rely solely on red meat for their protein intake but should also include dairy products, fish, chicken, and plant-based sources of protein in their diet.

Your protein intake should consist of a combination of plenty of fruits, vegetables, and whole grains, he added. According to nutritionists, meat has a high phosphorus-to-calcium ratio, which increases calcium excretion and bone demineralization. A deficiency of essential minerals can cause it.

Consumption of animal protein, especially red meat, can acidify the blood, leading to the removal of calcium deposits from the bones.

According to the NHS, if you eat more than 90g (cooked weight) of red or processed meat a day, cutting it down to 70g is healthy. Because eating meat in excess is not only a bone-related disease but also a risk of bowel cancer. Consumption of excessive red meat increases the risk of diabetes, heart disease, and cancer. In such a situation, it is better to consult a health expert before making any major changes in your diet.