Diabetes is a difficult lifestyle disease for any human being. In this, our pancreas stops or reduces the secretion of insulin. Due to this, it becomes difficult to control the blood sugar level. In such a situation, the risk of many other diseases also arises, including high blood pressure, heart attack, and kidney disease. In such a situation, you must change your diet and make a habit of eating healthy things.
Diabetes is usually caused by poor lifestyles and unhealthy eating habits. If you have diabetes, then it is obvious that some important steps have to be taken. India's famous nutrition expert told us what foods we should eat to reduce high glucose levels.
Diabetes patients are advised to eat oats in the morning breakfast because it is high in protein and it also helps in boosting metabolism. For those who eat it regularly, their weight and sugar level do not increase.
Starch digestion improves with the help of Apple Cider Vinegar, in such a situation people who eat white rice or white flour items get a lot of benefits. Antioxidant properties are found in Apple Cider Vinegar, due to which the blood sugar level can be controlled. You must drink a glass of warm water mixed with one teaspoon of apple vinegar.
Cinnamon is used a lot in your kitchen, but do you know that with its help blood sugar level can be controlled? People who consume it regularly have a metabolism that is essential for diabetes patients. You can drink cinnamon powder mixed with milk.
There is no dearth of nutrients in fresh fruits and vegetables, it is considered a rich source of vitamins, minerals, and antioxidants, which helps to control high blood sugar levels. You should eat things like spinach, orange, broccoli, avocado, kale, and okra. Apart from this, do not eat fruits like mango and pineapple, because the sugar content in them is very high.
