Detox Food The season to enjoy delicious sweets made of jaggery and sugar will also begin. In such a situation, some people are also worried about their calories and weight gain while eating. Reduce your weight after festivals by following these diets.
Post-Festival Detox Food: With the arrival of Makar Sankranti, a series of different festivals will begin. The season to enjoy delicious sweets made of jaggery and sugar will also begin. In such a situation, some people are also worried about their calories and weight gain while eating. Some people eat thinking that they will exercise for a while in the gym. But we are going to tell about some such detox food that can relieve all of you from the guilt of weight gain.
1. Juice
Juices made from fruits and vegetables are beneficial because they are very low in calories. These juices along with a high intake of water help in flushing out the toxins from the body. They are considered very good for improving mental and physical stamina. Adequate water intake can help eliminate excess sugar and fat. The body can be detoxified well by drinking two to four liters of water daily. Healthy drinks like coconut water and buttermilk can be consumed in addition to fruit juices. Apart from this, you can also squeeze a lemon in hot water and drink it. Lemon is a detoxifier that aids in the proper digestion of food.
2. Green Leafy Vegetables
Green leafy vegetables add dietary fiber to your diet and keep your digestive system healthy by providing essential minerals. This helps in keeping your immune system strong. Spinach, cabbage, broccoli, and Brussels sprouts should be eaten more. Green vegetables contain chlorophyll which is very beneficial for health.
3. Tomato
Tomatoes contain lycopene which protects the liver from free radical damage and allows it to perform its detoxifying and metabolizing functions more efficiently. The high levels of antioxidants and other phytochemicals in tomatoes make them extremely beneficial for your diet. It removes harmful substances from the body and also helps in the digestion of food.
5. Honey in water
The antibacterial properties of honey due to its low pH value, thickening, and hydrogen peroxide aid in the detoxification process. The vitamins and minerals the body needs, including B6, thiamin, calcium, iron, magnesium, and manganese, are all provided by honey. You can mix honey in warm water and have it daily.
6. Cucumber
Cucumber helps eliminate waste products from the body by acting as a diuretic and detoxifying water. It is a superfood as it contains fiber which when consumed with a drink can help in the removal of toxins from the body through the digestive tract. Cucumber is the best food to stimulate urination and flush out harmful substances.
7. Yogurt and Kefir
Consuming probiotics is one of the best natural ways to restore gut health as they contain bacteria that are essential for maintaining healthy gut health. Eating more fermented foods like yogurt and kefir can have various health benefits, including the elimination of harmful pollutants and the strengthening of internal organs.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
