Worst Cooking Oil for Blood Sugar Patients: Cooking oil with saturated fat can increase the problems of diabetes patients.
Diabetes patients should be careful while choosing cooking oil.
Best and Worst Cooking Oil for Diabetes Patients: Diabetes patients are advised to take all kinds of precautions while eating. Slight carelessness in eating can increase blood sugar and its result can be fatal. According to experts, it is also necessary to keep in mind which oil you are eating and in what quantity.
Dr. V. Mohan, the country's well-known diabetes expert and chairman of Dr. Mohan's Diabetes Specialties Center, says in one of his videos that we did very detailed research on diabetes patients and found that mainly 3 Sunflower oil is beneficial for diabetes patients, which comes under the category of mono-saturated fatty acids.
best essential oils for diabetes patients
1- Peanut oil
Mustard oil
3- Sesame oil
Dr. V. Mohan says that diabetic patients can also use rice bran oil, sunflower oil, or corn oil, all of which fall under the category of polyunsaturated fats.
Dr. V. Mohan says that such oils are very dangerous for diabetes patients, in which saturated fat is found. Like palm oil and coconut oil (coconut oil). Oils falling in the category of saturated fat can prove to be very harmful to sugar patients. It also has a bad effect on the heart.
Why is saturated fat bad for health?
According to health experts, saturated fat increases bad cholesterol in the body, which is also known as LDL. Due to low-density lipoprotein or LDL or high cholesterol levels, apart from sugar, the risk of heart-related diseases increases.
Why is it important to control fat in diabetes?
Dr. Sandhya Pandey, Head of Dietetics and Nutrition, at Fortis Hospital, Gurugram, says in a video that diabetes patients need to keep in mind that they are consuming carbohydrates, proteins, and fats in their diet. If you have sugar then there are more chances of heart-related diseases. In such a situation, it is very important to take care of the heart.
Dr. Sandhya Pandey says that this simply means that the total amount of fat in your diet should be less than 30%. Fat does not cause an immediate sugar spike, but it harms in the long run.
