By Jitendra Jangid- Friends, as soon as October started, the weather started changing and winter has started spreading its feet, winter season can be pleasant, but it brings with it many types of diseases, such as cold, cough, fever etc. Apart from this, many of us see a drop in our energy level and an increase in susceptibility to illness. This seasonal change can weaken our immune system, making us more vulnerable to colds and infections. Today, through this article, we will tell you about such things, the consumption of which will strengthen your immune system, let's know about it-

Why do we feel weak in winter

Low immunity: Cold weather can weaken the immune system, increasing the risk of infection.

Blood flow problems: Cold temperatures cause blood vessels to shrink, causing reduced blood flow to the arms and legs and feeling lethargic and cold in the hands and feet.

Muscle stiffness: Cold can cause muscles to stiffen, increasing the risk of injury.

Mood swings: Some people experience feelings of sadness or depression during the winter, known as seasonal affective disorder (SAD).

Adopting a warm and nutritious diet

To cope with these winter challenges, incorporating a healthy, warming diet can be incredibly beneficial.

Vitamin D-rich foods: Due to less sunlight in the winter, it is important to consume vitamin D-rich foods to prevent vitamin D deficiency. Include:

Mushrooms

Salmon

Egg yolks

Milk

Meat

A delicious mushroom dish can be a great addition to your lunch or dinner.

Root vegetables: These have warming properties and boost immunity. Include:

Potatoes

Carrots

Sweet potatoes

Turnips

Beets

Don’t forget to start your day with citrus fruits for an extra immune boost.

Hearty soups:

Vegetable soups with root vegetables and spices like cinnamon and black pepper.

Chicken broth for non-vegetarians.

Daliya: This warming meal is rich in protein and nutrients. Spice it up with:

Cinnamon

Cardamom

Nutmeg

Daliya also contains zinc, which strengthens the immune system.

Dinner options: Include cauliflower in your meal, which is known for its warming nature and high antioxidant content.