We make many efforts to keep ourselves healthy. There are many types of toxic substances in our body, which are very important to get out, otherwise, we will fall prey to many diseases. Detoxing the body cleans our blood, since oxygen is carried to every part of the body with the help of blood, it is necessary to keep it clean at all times. Let's know which things you can clean your blood by eating.
1. Lemonade
Most health experts recommend the consumption of lemon, the acidic properties present in it help in cleaning the blood. If you drink a glass of lemon water daily, then the blood will remain clean and all the toxins will come out through the stool. Vitamin C is also found in lemon, which strengthens our immune system.
2. Ginger and Jaggery Tea
The milk and sugar tea that we drink daily harms our health, instead of this, make a habit of drinking ginger and jaggery tea, it removes the toxins present in the body and also cleanses the blood. By drinking this, you can avoid cold-cough and cold.
3. Green Coriander-Mint Tea
Green coriander and mint leaves are very beneficial for our health, it detoxifies the body, due to which the diseases related to the stomach get cured. For this, prepare herbal tea of green coriander-mint and drink it at least once daily.
4. Tulsi tea
Many people in India plant the Tulsi plant in their courtyard or pot, its leaves have antibacterial and anti-viral properties. You can either wash its leaves and chew it directly, as well as drinking herbal tea of basil daily will help detox the body and cleanse the blood.
(PC: Freepik)
