Kidneys are an important part of a person's body, which help in fulfilling many essential functions. Each day the kidney processes about 180 litres of blood, removes waste and excess water, flushes out toxins, balances electrolytes, produces hormones and maintains the functioning of bodily processes. A balanced and healthy diet and staying well hydrated are usually enough to keep the kidneys healthy.
Drinking enough water is essential for better kidney function. It prevents kidney damage. However, not only does water detoxifies your kidneys, but for this, you should also consume some detox drinks. So today in this article we are telling you about some such drinks, which will help in detoxifying your kidney-
Make a detox drink with coriander
Coriander not only garnishes food but also helps in detoxifying the kidneys. For this, you first take a bunch of coriander and wash it clean. Then cut it into small pieces and put them in a vessel. Clean it thoroughly with the help of water.
Now, put clean water in a vessel and boil it for ten minutes and let it cool. Filter it and fill it in a clean bottle and keep it in the fridge to cool down. Drink one glass daily. You will feel a change in yourself in just two days.
Make a detox drink with apple vinegar
The anti-oxidants and citric acid present in apple cider vinegar dissolve kidney stones as well as remove toxins. You can prepare a detox drink with its help. For this, you add a teaspoon of apple cider vinegar to a glass of lukewarm water. You consume these detox drinks every day.
Make a detox drink with pomegranate juice
Pomegranate is rich in potassium and hence it is effective in removing kidney stones. Potassium lowers the acidity of urine and prevents stone formation. Also, its consumption helps in flushing out toxins and waste from the kidneys. For this, extract fresh pomegranate juice regularly and consume it.
Make a detox drink with beet juice
Beet juice contains betaine, which is a very beneficial phytochemical. It has antioxidant properties. It can help to clear calcium phosphate and struvite buildup from the kidneys. Along with detoxifying the kidneys, it also reduces the chances of kidney stones.
To make this detox drink, you can extract beetroot juice in a juicer. You can also add some lemon, ginger and coriander and mint to it. Now drink this juice.
Drink cranberry juice
Cranberry juice is considered very good for urinary tract infections (UTI). Cranberry juice is also useful for clearing the kidneys of excess calcium oxalate. You can extract and consume fresh juice at home with the help of cranberries to detox your kidneys.
Image Credit- freepik
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