Health Tips: Ayurvedic things are very important to keep our bodies healthy. It includes different types of food items and food items which give energy to our body as well as keep it healthy. Nowadays, most people are troubled by the problem of increasing cholesterol. Dirty cholesterol works to spoil your nerves. On the other hand, if you are also troubled by the problem of increasing cholesterol, then we will tell here how you can control cholesterol.
Good food is very important:
To reduce cholesterol, you should eat healthy things. For this, you should include grains, fruits, vegetables, milk, etc. in the diet. Due to this, the body gets the necessary energy, and cholesterol is reduced.
Use Manuka and Sesame in Your Diet
Consuming Manuka and Sesame can help lower your LDL cholesterol. For this, you can use manuka in fruits and recipes in a vegetarian diet and sesame can also be used mixed with butter.
Consume fiber and protein:
Consuming fiber and protein is very important for your body, which lowers cholesterol. You can help lower cholesterol by consuming broccoli, vegetarian proteins, and soy.
Eat figs daily:
Figs help a lot in lowering your LDL cholesterol. Therefore, eat figs daily or make a spicy recipe by mixing figs with cereal, dry fruits, and water.
Use Argan oil
Argan oil is such oil which is very important for your health. You can use it while preparing food or you can drink it by mixing a little fresh milk in the food.
Use Ayurvedic Medicines:
There are some Ayurvedic medicines of high quality, which are very important for your body and help in reducing LDL cholesterol. But before using these medicines, do ask the doctor.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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