There is always a state of confusion about what to eat and what not to eat in diabetes. Some people recommend abstaining from ghee, oil, and spices, while some misunderstand the consumption of desi ghee. What will you do in such a situation? Let us know from experts whether desi ghee should be consumed in diabetes or not.
Will ghee control blood sugar?
Desi ghee contains healthy fat which does not allow the nutrients present in your food to be destroyed and due to this process, the blood sugar level is controlled. That means diabetic patients can take desi ghee in their food. Although its quantity should not be excessive, it has to be taken care of, otherwise, its bad consequences can also be seen.
Cholesterol level will remain under control
Not only this, if you consume desi ghee, then the cholesterol level of your body will also be under control. Along with this, the functioning of Gut hormones will be better due to which diabetes is under control. According to many dieticians, the use of desi ghee is beneficial, although cooking oil has been said to be harmful to diabetes.
Stop using cooking oil
If you use refined or any kind of oil to control blood sugar levels, then you are making the biggest mistake. Diabetes patients should completely stop using oil for cooking. You can use half a teaspoon of ghee instead of oil for paratha. Or roast the paratha dry and then put half a spoon of ghee on it. Whereas you use ghee to cook the vegetables.
How much ghee should be eaten in a day?
Diabetes patients should also avoid taking extra fat like some people eat pulses by adding extra ghee on top, but if you are a diabetic patient, then avoid doing this. Of course, desi ghee is beneficial for our health, but do not consume it in excess, you should not consume more than two spoons of ghee in a day.
Reduced risk of heart diseases
Ghee contains vitamins and anti-oxidants which work to increase your immunity. This not only reduces the risk of diabetes but also reduces the risk of heart disease.
(PC: Freepik)
