There would hardly be any such kitchen in the country where pulses and rice would not be prepared. Dal rice is an important part of our daily diet. The biggest reason for liking dal rice is that it is prepared instantly. In terms of both taste and health, the consumption of lentils and rice proves to be beneficial. There are many states in India where pulses and rice are the main food of the people. The combination of lentils and rice is rich in antioxidants, healthy fats, protein, fiber, vitamins, methionine, resistant starch, and many other essential vitamins and minerals. Today in this episode, we are going to tell you how the consumption of pulses and rice benefits health. Let's know about them...
Keep heart healthy
Health experts believe that consuming rice and pulses at night reduces the chances of heart-related diseases. Along with this, this light food keeps your mood right. Let us tell you that these are the favorite food of people who like fitness.
Treasure of fiber
Lentils and rice both have a high amount of fiber which is helpful for digestion. Fibers also protect you from diabetes and keep your blood sugar level under control.
Sleep well
Apart from being easy to digest, they also help you get a good night's sleep. It also helps you fall asleep faster and improve the quality of sleep.
Protein replenishment
There is a lot of protein in lentils and rice, which is found in eating eggs or non-vegetarians. Folate in this is also helpful in protecting the heart. Lentils and rice contain different types of proteins, so when eaten together, they prove to be good sources of protein. Lentils contain all the essential proteins, fiber, vitamins, calcium, and carbs. The protein it contains is very important for building muscles.
Control weight
A light meal packed with essential nutrients like protein and fiber will keep you feeling full for longer. Due to this, you do not have craving for unhealthy foods at night and you reduce the intake of extra calories. This combination is also very helpful in improving digestion and increasing metabolism. Which also helps in burning extra calories. Along with this, it helps in improving your metabolic rate. Which makes it easy to burn calories.
No stomach problems
If you eat dal rice for dinner, it also protects you from stomach problems. It is easily digested and improves digestion. Due to this, there is no problem with bowel movement in the morning, and problems like constipation, indigestion, stomach gas, and bloating are also removed. If you have heartburn after eating something heavy, then eating lentils and rice is a good option for you.
Bones and muscles become strong
Being rich in protein, calcium, and many other essential nutrients, this combination helps in building muscles. Along with this, it also makes bones and teeth strong. Remember, you have to keep the number of pulses more than rice while eating pulses and rice.
