The chances of falling ill are very high during the winter season. Especially people whose immunity is weak. In such a situation, to avoid the disease, you must prepare in advance. You can avoid these diseases by including some things in your diet in winter. Like celery, it is an herb which helps in keeping the body warm. It also increases the digestive power. It also has antibacterial and antiviral properties, which help in fighting problems like colds and coughs. It also has anti-inflammatory properties that reduce swelling and pain. Let us know how you can include celery in your diet.
Celery tadka
You can use celery as a seasoning. People add tadka of cumin, asafoetida and mustard seeds. But you can temper the pulses or vegetables by adding celery. This will not only increase the taste but will also improve the digestive system. Celery has a hot nature. In such a situation, if you use it in winter, it provides relief from the problem of cold and cough.
Add to soups and salads
Drinking soup is beneficial in winter. In such a situation, if you sprinkle celery on the soup and drink it, it can also benefit you. Fry the celery, crush it and keep it. Whenever you consume soup, consume it only after sprinkling celery on top. Apart from this, you can also sprinkle it on salad.
Add to samosa kachori
Whenever you make samosa-kachori, crush celery and add it. Apart from this, while kneading the dough of kachori or samosa, also add celery to it. With this, even heavy kachori and samosa can be digested quickly and you will not have any problems like bloating.
Celery tea
Apart from this, you can also prepare celery tea and drink it. For this, pour a glass of water into the pan. Put some celery in it and boil it. When the colour of the water changes, take it out in a glass and consume it. This will provide relief from problems like colds and sneezing.
Image Credit: Freepik
