Disadvantages of eating Teekha: Spicy food is an important part of Indian food, generally we like to season all types of recipes starting from dal with red chillies. Along with this, red chili powder is used a lot in our kitchen, but spicy things should be used only in limited quantities because if they are consumed excessively then you may have to face many problems.
Why should one not eat too spicy food?
1. Indigestion:
Eating too spicy food may cause difficulties in the digestive system. This can cause indigestion, gas, and stomach problems. It is important to limit the intake of spicy foods to help the digestive system function healthy.
2. Mental Problems:
Eating too spicy food can also affect mental health. This can cause more stress, anxiety, and restlessness. It is advisable to consume spicy food carefully so that it does not have any side effects on mental health.
3. High blood pressure
Spicy food contains more salt and spices, due to which blood can increase, if you are already a patient with high BP then reduce the intake of chilies and spices, otherwise in the long term it can lead to heart disease. Can cause.
4. Dry Skin:
Excessive consumption of spicy food can reduce the moisture of the skin, causing dryness and skin problems. Therefore, it is wise to eat chilies and spices only in limited quantities.
5. Weight gain:
Eating pungent and spicy food in large quantities can lead to weight gain. The reason for this is that it contains more calories and can make you feel more hungry after eating it.
6. Piles
You must have noticed that piles often happen to those people who eat excessive chilies and spices. It is better to reduce eating spicy things today itself.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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