Tadasana: These are the health benefits of Tadasana, know the right way to practice and precautions

For the health of all the body parts and physical health internally and externally, nutritious food, and a good lifestyle should be adopted. Along with this, the practice of yoga also improves mental and physical health. Different types of yoga activities are beneficial for the health of different parts of the body. One of these yogasanas is Tadasana. Tad means mountain. It is clear from the name itself that in this one has to take a posture similar to a mountain. If you understand from the picture, this asana looks easy to see, but if Tadasana is practiced in the right way, then it can be very effective and beneficial. Tadasana provides many health benefits. Through this article, learn about the right way to practice Tadasana and the health benefits of Tadasana.

Health benefits of Tadasana

Tadasana can be practiced to increase height rapidly, maintain body posture, increase energy by removing fatigue, relax muscles, and improve blood flow.

The practice of this asana creates physical and mental balance.

Body posture improves.

Strengthens thighs, knees, and ankles.

The practice of Tadasana tones the stomach.

Removes disorders of the spine by stretching it.

Tadasana can be practiced to overcome the problem of flat feet.

This yoga provides relief from sciatica.

The practice of Tadasana helps increase height.

Method of practicing Tadasana

Step 1- To practice this asana, stand straight with both toes slightly apart.

Step 2- Now join the hands in Namaste posture and take them above the head. Keep in mind that both hands are passing near both the ears.

Step 3- Then pull the fingers and torso towards the sky, do not lift the leg during this.

Step 4- Keep breathing along with the stretch of the body and try to maintain the stretch for a while.

Step 5- Finally, slowly bring the hands down and come to a normal position.

Step 6- You can repeat this asana 2 to 3 times a day. Adequate stretching in the body can be beneficial.

Precautions during Tadasana

Avoid making some mistakes while practicing this asana. Like,

Do not push the hips forward while practicing Tadasana.

Do not fold the chest inwards.

Keep the shoulders equal, do not let them fall.

Do not make the mistake of holding your breath while practicing Tadasana.

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