Curry Powder Recipe and Benefits: Everyone usually consumes curry leaves in their daily diet. Do you know that consumption of curry powder is more beneficial than curry leaves? By mixing some spices in curry powder, you can add taste as well as health to it. By including curry powder in your daily diet, you can easily overcome many serious diseases. Let us know about the method of making curry powder, its uses, and many unique benefits, according to healthline.com, after knowing which you would definitely like to include in your diet.
How to make and use curry powder
To make curry powder, wash and dry the curry leaves. Then grind it in a mixer grinder and make powder. To make curry powder spicy, you can add black pepper, fenugreek, cumin, coriander, mustard, ginger, turmeric, and fennel and grind it. In such a situation, you can consume curry powder with salad, soup, vegetables, and eggs. By mixing curry powder in daily dishes, you can add flavor to even plain food. Let us now know the benefits of eating curry powder.
Rich in anti-inflammatory elements
Curry powder containing spices is rich in anti-inflammatory elements. Spices like turmeric, coriander and black pepper present in curry powder are helpful in providing relief from swelling. At the same time, eating curry powder in the daily diet reduces the chances of arthritis, osteoarthritis, and inflammation in the intestines.
The heart will remain healthy
Consuming curry powder improves blood circulation in the body. Due to this, the risk of heart disease is reduced. At the same time, by eating curry powder once a week and 2-3 times a month, blood pressure remains normal and people have little to no fear of heart attack or stroke.
Will prevent cancer
Curry powder is also considered the best source of anti-cancer elements. In such a situation, the consumption of curry powder proves helpful in fighting cancer cells. Due to this people are not at risk of getting cancer. Consumption of curry powder is especially best to avoid prostate, breast, colon, and brain cancer.
Rich in antioxidant properties
Curry powder is also considered rich in anti-oxidant elements. In such a situation, consumption of curry powder is helpful in removing free radicals from the body. At the same time, curry powder also works to reduce oxidative stress. With this, you can avoid becoming a victim of cancer, heart disease, and mental illness.
Other great benefits
Eating curry powder also keeps blood sugar levels under control. In such a situation, eating curry powder can prove to be a healthy remedy for diabetic patients. At the same time, curry powder is helpful in improving the functioning of the brain and keeping it away from diseases like Alzheimer's. Apart from this, curry powder also works to strengthen the digestive system.
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